Protection

Verifying the Possibility of Playing or Excluding Athletes with Heart and Vascular Abnormalities:

To find out if your heart is healthy, you should first determine your position regarding seven simple aspects of heart health, which the American Heart Association calls "Life's Simple 7." They are as follows:

Avoid smoking and tobacco product use

Be physically active every day

Follow a healthy eating plan

Maintain a healthy weight

Maintain healthy blood pressure

Maintain total cholesterol at a healthy level

Maintain blood sugar levels at healthy levels